understand WHAT to eat for balanced moods, hormones, energy & weight
Feel like a stranger in your body since you've hit your 40s? Who is that super cranky, irritated person inside you that keeps saying things you regret later?!
What if I told you that you can feel calm, energetic and balanced in your 40s and through to menopause? In other words, you don't have to feel like a sweaty, angry blob during peri-menopause.
Food is a powerful medicine that gives you long-term, sustainable control of your health, hormones and happiness! Find out WHAT and HOW to eat in my free guide: 'The Chaos to Calm Balanced Meal Formula for a Smooth transition'.