You want health, vitality, energy and enthusiasm – who doesn’t?

If someone looks up ‘busy woman syndrome’ in the dictionary, your face is the first thing they see. Anxious, stressed, overwhelmed, moody and hormonal is your default.

You’ve been told over and over that it’s normal to feel like this. But I promise you, it’s not. 

You can be calm, energised and balanced – yes, even through perimenopause and menopause! But to do so, you need to ditch the things that are sapping your vitality and fill up your physical and mental cup. 

If this sounds familiar, you’re in the right place.

How can we work together?

Book a time to start your journey to wellness. If you are unsure about Naturopathy or if I am the right practitioner for you, please book a free 15-minute discovery call so we can talk about your questions or concerns.

 The best way for us to see if we’re a good fit is with a free discovery call. We’ll discuss your goals and you can ask any questions you have about the different options.

Once you have booked your consultation time you will receive a welcome email which contains information about this process, what you need to do, and links to an online and paper-based questionnaire to complete.


Naturopathy is a holistic healthcare system that assesses and supports your physical, mental and emotional wellness. This is personalised healthcare. Specifically for and about YOU, your strengths, your health goals, how you can feel better and support you in enjoying life.

Naturopathy is underpinned by six principles:

  • ‘Vis medicatrix naturae’ – the healing power of nature. Trust in the body’s inherent wisdom and ability to heal itself.
  • ‘Tolle causam’ – identify and treat the causes.
  • ‘Primum non nocere’ – first do no harm. Utilize the most natural, least invasive and least toxic therapies to facilitate the body’s natural ability to heal.
  • ‘Docere’Naturopath as teacher. Educate patients in the steps to achieve and maintain health.
  • ‘Tolle totum’Treat the whole person. Health and disease are a balance between physical, emotional, mental, spiritual, social, familial, and occupational factors.
  • ‘Preventare’prevention. Focus on overall health, wellness and disease prevention.

I can help you reach your health goals and experience health, vitality and energy using my Naturopathic tool kit of western herbs, nutrition and flower essences. 

An important part of my treatment plan is providing education so you are empowered to take control of your health using diet and lifestyle.


If for some reason you need to reschedule your consultation, please give at least 48 hours notice, or you will be charged in full for the missed consultation. (Consultations may be conducted by phone or video at the allocated time if needed.) I appreciate you giving notice, as it allows me to offer this time to someone else who may need it or be waiting for an earlier consultation time.

Recommended herbal formulas, nutritional supplements, other naturopathic products and laboratory testing are not included in consultation fees. You will be notified of all costs when I recommend specific health products and/or laboratory tests and may decide whether to proceed with these or not. Payment plans are always available to you. Please note that you are always free to choose where to purchase recommended products.

In order for us to build a healthy, responsible relationship, please plan to pay at the time goods are ordered. Consultations booked online must be paid for at the time of booking. Payment plans are available at no extra charge to you, please let me know if you’d like to use them for consultations and/or testing.