You are many things to many people. This can leave you feeling stressed, overwhelmed, exhausted and at increased risk of chronic health problems. You may have some of these already:

  • Metabolic issues – polycystic ovarian syndrome (PCOS), fatty liver, insulin resistance, sugar cravings, type 2 diabetes, thyroid imbalance

  • Hormonal irregularities – premenstrual pain (PMS), scant or missed periods, increased menopausal symptoms

  • Digestive disturbances – constipation, diarrhoea, bloating, pain, Irritable bowel syndrome (IBS), Crohn’s, Colitis, leaky gut, intestinal permeability, dysbiosis

  • Anxiety, depression, burnout, fatigue, brain fog, insomnia, sleep disruption.

  • Immune dysfunction like allergies, food intolerance, eczema, psoriasis, rheumatoid arthritis, hashimoto’s, Grave’s, muscle and joint pain, arthritis

You want health, vitality, energy and enthusiasm.

You want to feel less anxious and stressed. Be able to cope with life’s busy-ness. Have more energy and vitality to get through each day. Perhaps you’d like allergies, anxiety, depression, or persistent aches and pains eased. Or enjoy regular and pain-free menstrual cycles. Most of all, you want to enjoy life.


Your physiological, mental, and emotional health form the basis for being a motivated, inspired, energized, and successful person. With health on your side, you can feel and be your best in your many roles.


Book a time to start your journey to wellness. If you are unsure about Naturopathy or if I am the right practitioner for you, please book a free 15-minute discovery call so we can talk about your questions or concerns.


Once you have booked your consultation time you will receive a welcome email which contains information about this process, what you need to do, and links to an online and paper-based questionnaire to complete.


Please allow 20 minutes (at least a day or two before your consultation) to fill these in. You will also notice a two-day ‘Food, Mood, and Poo’ Diary attached to your welcome email. Bring your completed diary to the initial consultation.

book in with Sarah for a consultationbook in for a 15 minute discovery call


Naturopathy is a holistic healthcare system that assesses and supports your physical, mental and emotional wellness. This is personalised healthcare. Specifically for and about YOU, your strengths, your health goals, how you can feel better and support you in enjoying life.

Naturopathy is underpinned by six principles:

  • ‘Vis medicatrix naturae’ – the healing power of nature. Trust in the body’s inherent wisdom and ability to heal itself.
  • ‘Tolle causam’ – identify and treat the causes.
  • ‘Primum non nocere’ – first do no harm. Utilize the most natural, least invasive and least toxic therapies to facilitate the body’s natural ability to heal.
  • ‘Docere’Naturopath as teacher. Educate patients in the steps to achieve and maintain health.
  • ‘Tolle totum’Treat the whole person. Health and disease are a balance between physical, emotional, mental, spiritual, social, familial, and occupational factors.
  • ‘Preventare’prevention. Focus on overall health, wellness and disease prevention.

I can help you reach your health goals and experience health, vitality and energy using my Naturopathic tool kit of western herbs, nutrition and flower essences. 

An important part of my treatment plan is providing education so you are empowered to take control of your health using diet and lifestyle.



If for some reason you need to reschedule your consultation, please give at least 48 hours notice, or you will be charged in full for the missed consultation. (Consultations may be conducted by phone or video at the allocated time if needed.) I appreciate you giving notice, as it allows me to offer this time to someone else who may need it or be waiting for an earlier consultation time.

Recommended herbal formulas, nutritional supplements, other naturopathic products and laboratory testing are not included in consultation fees. You will be notified of all costs when I recommend specific health products and/or laboratory tests and may decide whether to proceed with these or not. Payment plans are always available to you. Please note that you are always free to choose where to purchase recommended products.

In order for us to build a healthy, responsible relationship, please plan to pay at the time goods are ordered. Consultations booked online must be paid for at the time of booking. Payment plans are available at no extra charge to you, please let me know if you’d like to use them for consultations and/or testing.