๐ ๐๐๐ฃ ๐จ๐๐ค๐ฌ ๐ฎ๐ค๐ช ๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐จ๐๐ก๐ฎ ๐๐๐๐ฉ ๐จ๐ช๐๐๐ง ๐๐ง๐๐ซ๐๐ฃ๐๐จ ๐๐ฃ๐ ๐จ๐ฉ๐๐ก๐ก ๐๐๐ซ๐ ๐๐ฃ๐๐ง๐๐ฎ ๐ฉ๐ค ๐๐ช๐ง๐ฃ, ๐ฃ๐ค ๐ข๐๐ฉ๐ฉ๐๐ง ๐๐ค๐ฌ ๐ก๐๐ฉ๐ฉ๐ก๐ ๐ฉ๐๐ข๐ ๐ฎ๐ค๐ช ๐๐๐ซ๐.
๐๐๐ด๐ฎ๐ฟ /หสสษกษ/ ๐ฏ๐ฐ๐ถ๐ฏ: ๐ข ๐ด๐ธ๐ฆ๐ฆ๐ต ๐ค๐ณ๐บ๐ด๐ต๐ข๐ญ๐ญ๐ช๐ฏ๐ฆ ๐ด๐ถ๐ฃ๐ด๐ต๐ข๐ฏ๐ค๐ฆ ๐ฐ๐ฃ๐ต๐ข๐ช๐ฏ๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ท๐ข๐ณ๐ช๐ฐ๐ถ๐ด ๐ฑ๐ญ๐ข๐ฏ๐ต๐ด, ๐ฆ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ด๐ถ๐จ๐ข๐ณ ๐ค๐ข๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐ถ๐จ๐ข๐ณ ๐ฃ๐ฆ๐ฆ๐ต, ๐ค๐ฐ๐ฏ๐ด๐ช๐ด๐ต๐ช๐ฏ๐จ ๐ฆ๐ด๐ด๐ฆ๐ฏ๐ต๐ช๐ข๐ญ๐ญ๐บ ๐ฐ๐ง ๐ด๐ถ๐ค๐ณ๐ฐ๐ด๐ฆ, ๐ข๐ฏ๐ฅ ๐ถ๐ด๐ฆ๐ฅ ๐ข๐ด ๐ข ๐ด๐ธ๐ฆ๐ฆ๐ต๐ฆ๐ฏ๐ฆ๐ณ ๐ช๐ฏ ๐ง๐ฐ๐ฐ๐ฅ ๐ข๐ฏ๐ฅ ๐ฅ๐ณ๐ช๐ฏ๐ฌ. "๐ข ๐ด๐ฑ๐ฐ๐ฐ๐ฏ๐ง๐ถ๐ญ ๐ฐ๐ง ๐ด๐ถ๐จ๐ข๐ณ"
Does sugar have a hold on you?ย
Do you feel powerless to ignore the cravings you get for sweets or chocolate?
Do you feel tired after lunch, and need a 'treat' to pick you up and get you through to dinner time?ย
When was the last time you made it through the day without some kind of craving for a food or drink?ย
We all know sugar as 'the baddie' in our food system.ย
But why? What does it do to your body and brain?
How is it contributing to the state of your health or to a health condition you, or someone you know, suffers from?
"๐ฝ๐๐ก๐๐ฃ๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐ก๐ค๐ค๐ ๐จ๐ช๐๐๐ง ๐ก๐๐ซ๐๐ก ๐๐จ๐ฃ'๐ฉ ๐๐ช๐จ๐ฉ ๐๐ค๐ง ๐๐๐๐๐๐ฉ๐๐๐จ. ๐๐ฉ ๐๐จ ๐๐จ๐จ๐๐ฃ๐ฉ๐๐๐ก ๐๐ค๐ง ๐ข๐๐ฃ๐ฉ๐๐ก ๐๐ฃ๐ ๐๐ค๐ง๐ข๐ค๐ฃ๐๐ก ๐๐๐๐ก๐ฉ๐, ๐๐๐๐๐ซ๐๐ค๐ช๐ง ๐๐ฃ๐ ๐๐ข๐ฅ๐ช๐ก๐จ๐ ๐๐ค๐ฃ๐ฉ๐ง๐ค๐ก, ๐๐ก๐๐๐ง ๐จ๐ ๐๐ฃ, ๐๐๐๐๐จ๐ฉ๐๐ค๐ฃ, ๐๐ข๐ข๐ช๐ฃ๐ ๐จ๐ฎ๐จ๐ฉ๐๐ข ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐, ๐๐ฃ๐ ๐ค๐ซ๐๐ง๐๐ก๐ก ๐ซ๐๐๐ง๐๐ฃ๐ฉ ๐๐๐๐ก๐ฉ๐." ~ ๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐ ๐ฐ๐๐ฎ๐ฐ๐ต๐น๐ฎ๐ป, ๐ก๐ฎ๐๐๐ฟ๐ผ๐ฝ๐ฎ๐๐ต, ๐๐ธ๐ฒ๐๐ผ ๐๐ฒ๐ฎ๐น๐๐ต
How would you feel if I told you that cutting out sugar or junk food wasn't just up to willpower?
What if I told you that cravings were messages from your body that something is out of balance?
๐๐ข๐๐๐๐ฃ๐ ๐๐๐ซ๐๐ฃ๐ ๐ฉ๐๐ ๐ ๐ฃ๐ค๐ฌ๐ก๐๐๐๐ ๐ฉ๐ค ๐ช๐ฃ๐๐๐ง๐จ๐ฉ๐๐ฃ๐ ๐ฌ๐๐๐ฉ ๐ข๐๐จ๐จ๐๐๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐ฌ๐๐จ ๐จ๐๐ฃ๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐ซ๐๐ ๐จ๐ฌ๐๐๐ฉ ๐๐ง๐๐ซ๐๐ฃ๐๐จ. ๐ผ๐ฃ๐ ๐ฉ๐๐ ๐ฉ๐ค๐ค๐ก๐จ ๐ฉ๐ค ๐๐๐ก๐ฅ ๐ง๐๐จ๐ฉ๐ค๐ง๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ'๐จ ๐๐๐ก๐๐ฃ๐๐ ๐จ๐ค ๐ฎ๐ค๐ช ๐๐ค๐ช๐ก๐ ๐จ๐๐ฎ '๐๐ฎ๐ ๐๐ฎ๐' ๐ฉ๐ค ๐ฉ๐๐ค๐จ๐ ๐๐ง๐๐ซ๐๐ฃ๐๐จ.
Don't worry, this webinar isnโt about no-carb, or worrying about the sugars in wholefoods like carrots or potatoes.
๐๐ฉ๐ช๐ด ๐ธ๐ฆ๐ฃ๐ช๐ฏ๐ข๐ณ ๐ช๐ด ๐ง๐ฐ๐ค๐ถ๐ด๐ฆ๐ฅ ๐ฐ๐ฏ ๐ช๐ฏ๐ค๐ณ๐ฆ๐ข๐ด๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ด๐ถ๐จ๐ข๐ณ, ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ณ๐ข๐ช๐ฏ, ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ ๐ค๐ณ๐ข๐ท๐ฆ๐ด ๐ด๐ถ๐จ๐ข๐ณ, ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ง๐ช๐ฏ๐ฅ ๐ช๐ต (๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ช๐ฏ๐จ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฏ๐ข๐ฎ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ณ๐ฎ๐ด ๐ช๐ต ๐ฉ๐ช๐ฅ๐ฆ๐ด ๐ข๐ด), ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐๐๐๐๐๐๐ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ถ๐จ๐ข๐ณ ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ.
For just $20 you get access to the webinar recording, full of practical, easy-to-follow advice, and plenty of time to ask me questions.ย
You'll also receive free access to resources like an eBook on mindful eating, and notes from the session designed to help you understand why you have cravings right now and what to do to reduce them.
๐ ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ซ๐ถ๐ด๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ด๐ถ๐ณ๐ท๐ช๐ท๐ฆ, ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ต๐ฉ๐ณ๐ช๐ท๐ฆ. ๐๐ฉ๐ช๐ฏ๐จ๐ด ๐ค๐ข๐ฏ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ณ๐ช๐จ๐ฉ๐ต ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ด๐บ๐ด๐ต๐ฆ๐ฎ ๐ฃ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ช๐ฅ๐ฆ.
๐๐ฏ๐ผ๐๐ ๐ก๐ฎ๐๐๐ฟ๐ผ๐ฝ๐ฎ๐๐ต๐
Naturopathy is a traditional holistic approach to health focused on identifying root causes of disease, and incorporating food, nutrients, herbs, and lifestyle support the body to find its innate balance.ย I enjoy supporting women with issues such as auto-immune disease, asthma, allergies, gut health, chronic stress, burnout, and acute or chronic pain.
๐ง๐ฒ๐๐๐ถ๐บ๐ผ๐ป๐ถ๐ฎ๐น๐
"Honestly nothing more exciting than seeing Sarah McLachlan from Akeso Health giving a presentation on nourishing and supporting your body in busy times. Her talks are so easy to hear, easy to follow and she translates some pretty complex information into palatable, bite-sized pieces!"
"Sarah's suggestions are practical and understanding of limited time and capacity (and money!). She's very thoughtful, does lots of research and takes care to make sure she really has the big picture of health issues and how they interconnect."
"Thank you Sarah for guiding me on my journey to better health. Youโre definitely in for the long haul and provide such a wonderful and personalised approach that empowers me to take control of my health. I would highly recommend Sarah in assisting with both chronic and complex health matters."
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