The Science of Beating Sugar Cravings! (Webinar Recording)
𝙄 𝙘𝙖𝙣 𝙨𝙝𝙤𝙬 𝙮𝙤𝙪 𝙝𝙤𝙬 𝙩𝙤 𝙚𝙖𝙨𝙞𝙡𝙮 𝙗𝙚𝙖𝙩 𝙨𝙪𝙜𝙖𝙧 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙨𝙩𝙞𝙡𝙡 𝙝𝙖𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙩𝙤 𝙗𝙪𝙧𝙣, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙡𝙞𝙩𝙩𝙡𝙚 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚.
𝘀𝘂𝗴𝗮𝗿 /ˈʃʊɡə/ 𝘯𝘰𝘶𝘯: 𝘢 𝘴𝘸𝘦𝘦𝘵 𝘤𝘳𝘺𝘴𝘵𝘢𝘭𝘭𝘪𝘯𝘦 𝘴𝘶𝘣𝘴𝘵𝘢𝘯𝘤𝘦 𝘰𝘣𝘵𝘢𝘪𝘯𝘦𝘥 𝘧𝘳𝘰𝘮 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘱𝘭𝘢𝘯𝘵𝘴, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘴𝘶𝘨𝘢𝘳 𝘤𝘢𝘯𝘦 𝘢𝘯𝘥 𝘴𝘶𝘨𝘢𝘳 𝘣𝘦𝘦𝘵, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘪𝘯𝘨 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘰𝘧 𝘴𝘶𝘤𝘳𝘰𝘴𝘦, 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘢𝘴 𝘢 𝘴𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘳 𝘪𝘯 𝘧𝘰𝘰𝘥 𝘢𝘯𝘥 𝘥𝘳𝘪𝘯𝘬. "𝘢 𝘴𝘱𝘰𝘰𝘯𝘧𝘶𝘭 𝘰𝘧 𝘴𝘶𝘨𝘢𝘳"
Does sugar have a hold on you?
Do you feel powerless to ignore the cravings you get for sweets or chocolate?
Do you feel tired after lunch, and need a 'treat' to pick you up and get you through to dinner time?
When was the last time you made it through the day without some kind of craving for a food or drink?
We all know sugar as 'the baddie' in our food system.
But why? What does it do to your body and brain?
How is it contributing to the state of your health or to a health condition you, or someone you know, suffers from?
"𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧 𝙡𝙚𝙫𝙚𝙡 𝙞𝙨𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙙𝙞𝙖𝙗𝙚𝙩𝙞𝙘𝙨. 𝙄𝙩 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙛𝙤𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧 𝙖𝙣𝙙 𝙞𝙢𝙥𝙪𝙡𝙨𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡, 𝙘𝙡𝙚𝙖𝙧 𝙨𝙠𝙞𝙣, 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣, 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙫𝙞𝙗𝙧𝙖𝙣𝙩 𝙝𝙚𝙖𝙡𝙩𝙝." ~ 𝗦𝗮𝗿𝗮𝗵 𝗠𝗰𝗟𝗮𝗰𝗵𝗹𝗮𝗻, 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵, 𝗔𝗸𝗲𝘀𝗼 𝗛𝗲𝗮𝗹𝘁𝗵
How would you feel if I told you that cutting out sugar or junk food wasn't just up to willpower?
What if I told you that cravings were messages from your body that something is out of balance?
𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙢𝙚𝙨𝙨𝙖𝙜𝙚𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙖𝙨 𝙨𝙚𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙫𝙞𝙖 𝙨𝙬𝙚𝙚𝙩 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨. 𝘼𝙣𝙙 𝙩𝙝𝙚 𝙩𝙤𝙤𝙡𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙨𝙖𝙮 '𝙗𝙮𝙚 𝙗𝙮𝙚' 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙘𝙧𝙖𝙫𝙞𝙣𝙜𝙨.
Don't worry, this webinar isn’t about no-carb, or worrying about the sugars in wholefoods like carrots or potatoes.
𝘛𝘩𝘪𝘴 𝘸𝘦𝘣𝘪𝘯𝘢𝘳 𝘪𝘴 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘣𝘰𝘶𝘵 𝘴𝘶𝘨𝘢𝘳, 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯, 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘸𝘩𝘺 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘳𝘢𝘷𝘦𝘴 𝘴𝘶𝘨𝘢𝘳, 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘪𝘵 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳 𝘯𝘢𝘮𝘦𝘴 𝘢𝘯𝘥 𝘧𝘰𝘳𝘮𝘴 𝘪𝘵 𝘩𝘪𝘥𝘦𝘴 𝘢𝘴), 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘘𝘜𝘈𝘓𝘐𝘛𝘠 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘶𝘨𝘢𝘳 𝘸𝘦 𝘢𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨.
For just $20 you get access to the webinar recording, full of practical, easy-to-follow advice, and plenty of time to ask me questions.
You'll also receive free access to resources like an eBook on mindful eating, and notes from the session designed to help you understand why you have cravings right now and what to do to reduce them.
𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘶𝘳𝘷𝘪𝘷𝘦, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘩𝘳𝘪𝘷𝘦. 𝘛𝘩𝘪𝘯𝘨𝘴 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘺𝘴𝘵𝘦𝘮 𝘣𝘺 𝘺𝘰𝘶𝘳 𝘴𝘪𝘥𝘦.
Naturopathy is a traditional holistic approach to health focused on identifying root causes of disease, and incorporating food, nutrients, herbs, and lifestyle support the body to find its innate balance. I enjoy supporting women with issues such as auto-immune disease, asthma, allergies, gut health, chronic stress, burnout, and acute or chronic pain.
"Honestly nothing more exciting than seeing Sarah McLachlan from Akeso Health giving a presentation on nourishing and supporting your body in busy times. Her talks are so easy to hear, easy to follow and she translates some pretty complex information into palatable, bite-sized pieces!"
"Sarah's suggestions are practical and understanding of limited time and capacity (and money!). She's very thoughtful, does lots of research and takes care to make sure she really has the big picture of health issues and how they interconnect."
"Thank you Sarah for guiding me on my journey to better health. You’re definitely in for the long haul and provide such a wonderful and personalised approach that empowers me to take control of my health. I would highly recommend Sarah in assisting with both chronic and complex health matters."