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- you CAN master your chaotic mood swings & changing hormones
- weight gain in your 40s (& 50s) isn’t inevitable
- peri-menopause DOESN’T have to be horrific, and
- you CAN make it to menopause without it ruining your life & relationships.
FREE DOWNLOAD: THe CHAOS TO CALM BALANCED MEAL FORMULA FOR A SMOOTH TRANSITION
Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?
LOOKING TO BOOK A discovery call WITH SARAH?
Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.
I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.
Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.
LATEST BLOG: Why Diets Don't Work in Your 40s
Welcome to midlife where it feels like everything is constantly changing and your body is working against you! In my latest blog, I explore what changes for your body in your 40s that means you’re more likely to gain weight around your middle and find it harder to release. https://www.akesohealthcare.com.au/why-your-diet-doesnt-work-in-your-40s/
ON THE BLOG: Recent Posts
5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.
Visit my shop for flower essence blends, delicious teas & other delights
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:
- spicy pumpkin soup
- seedy mix for porridge or puddings,
- easy (kid-friendly) beef stew,
- gut healing jellies,
- pickled beets,
- (vegan) kale pesto,
- herbal tea blends for calm & clarity,
- turmeric, ginger & galangal paste,
- low sugar bliss balls, and
- my whole chicken and vegetable soup recipe that’s perfect for anytime of year.
Akeso Health on Pinterest
Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.