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join the chaos to calm community on Facebook
This is the place for women in their 40s to explore the possibility that:
  • you CAN master your chaotic mood swings & changing hormones
  • weight gain in your 40s (& 50s) isn’t inevitable
  • peri-menopause DOESN’T have to be horrific, and
  • you CAN make it to menopause without it ruining your life & relationships.
We will talk all things hormones, mood, periods, stress, food, energy and mindset (but curated to what actually works from a naturopathic or natural health perspective!) In particular, the group focuses on how you can transform your health in your 40s, so that you feel in control of your hormones, mood, energy & most importantly what comes out of your mouth! #noregrets
Join the group to access exclusive live trainings, tips and strategies. https://www.facebook.com/groups/thechaostocalmcommunity

 

FREE DOWNLOAD: THe CHAOS TO CALM BALANCED MEAL FORMULA FOR A SMOOTH TRANSITION

Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?

Download my ‘The Chaos to Calm Balanced Meal Formula for a Smooth Transition’ and learn the foods you can eat to help support balance for your hormones and moods both NOW and as you journey to menopause.

Set your body and mind up for a smoother, less stressful transition using food as medicine. No fancy super foods, fussy recipes or lots of time needed.

https://mailchi.mp/akesohealthcare/fromchaostocalm

 

LOOKING TO BOOK A discovery call WITH SARAH?

 

 

Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.

I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.

Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.

LATEST BLOG: Why Diets Don't Work in Your 40s

Welcome to midlife where it feels like everything is constantly changing and your body is working against you! In my latest blog, I explore what changes for your body in your 40s that means you’re more likely to gain weight around your middle and find it harder to release. https://www.akesohealthcare.com.au/why-your-diet-doesnt-work-in-your-40s/

My Recipes

From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:

Akeso Health on Pinterest

Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.