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- you CAN master your chaotic mood swings & changing hormones
- weight gain in your 40s (& 50s) isn’t inevitable
- peri-menopause DOESN’T have to be horrific, and
- you CAN make it to menopause without it ruining your life & relationships.
FREE DOWNLOAD: THe CHAOS TO CALM BALANCED MEAL FORMULA FOR A SMOOTH TRANSITION
Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?
LOOKING TO BOOK A discovery call WITH SARAH?
Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.
I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.
Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.
LATEST BLOG: Is Your Diet Mindset HOlding You Back From Success?
Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call a ‘diet mindset’.
But despite the focus on dieting and losing weight, this approach can actually sabotage your weight loss efforts.
BLOG: Why Diets Don't Work in Your 40s
Welcome to midlife where it feels like everything is constantly changing and your body is working against you! In my latest blog, I explore what changes for your body in your 40s that means you’re more likely to gain weight around your middle and find it harder to release. https://www.akesohealthcare.com.au/why-your-diet-doesnt-work-in-your-40s/
ON THE BLOG: Recent Posts
5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:
- spicy pumpkin soup
- seedy mix for porridge or puddings,
- easy (kid-friendly) beef stew,
- gut healing jellies,
- pickled beets,
- (vegan) kale pesto,
- herbal tea blends for calm & clarity,
- turmeric, ginger & galangal paste,
- low sugar bliss balls, and
- my whole chicken and vegetable soup recipe that’s perfect for anytime of year.
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