My Proven Method to Take Control of Your Post-40 Changing Body & Chaotic Hormones Masterclass 13th April 2021
If you’re a woman over 40 who needs to figure out how to find hormone balance and lose weight in a healthy (permanent!) way… Then this masterclass is for YOU!
Being held 13th April 2021, 1pm AEST – watch the masterclass in full and receive a free gift worth $75. There will be a recording emailed 24 hours after the event, so be there live and access the juicy goodness before everyone else!
Find out more and register here: https://app.simpleclinic.net/index.php/public/workshop/index/Z0XrJ
join the chaos to calm community on Facebook
- you CAN master your chaotic mood swings & changing hormones
- weight gain in your 40s (& 50s) isn’t inevitable
- peri-menopause DOESN’T have to be horrific, and
- you CAN make it to menopause without it ruining your life & relationships.
FREE DOWNLOAD: THe CHAOS TO CALM BALANCED MEAL FORMULA FOR A SMOOTH TRANSITION
Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?
Download my ‘The Chaos to Calm Balanced Meal Formula for a Smooth Transition’ and learn the foods you can eat to help support balance for your hormones and moods both NOW and as you journey to menopause.
Set your body and mind up for a smoother, less stressful transition using food as medicine. No fancy super foods, fussy recipes or lots of time needed.
https://mailchi.mp/akesohealthcare/fromchaostocalm
LOOKING TO BOOK A discovery call WITH SARAH?
Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.
I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.
Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.
LATEST BLOG: Is Your Diet Mindset HOlding You Back From Success?
Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call a ‘diet mindset’.
But despite the focus on dieting and losing weight, this approach can actually sabotage your weight loss efforts.
BLOG: Why Diets Don't Work in Your 40s
Welcome to midlife where it feels like everything is constantly changing and your body is working against you! In my latest blog, I explore what changes for your body in your 40s that means you’re more likely to gain weight around your middle and find it harder to release. https://www.akesohealthcare.com.au/why-your-diet-doesnt-work-in-your-40s/
ON THE BLOG: Recent Posts
How To Stay Healthy Over The Festive Season – 6 Simple Tricks
Gut Health as You Age: What Changes & Why
Why You Don’t Tolerate Meat Anymore
5 Things That Weaken Your Immune System
8 Natural Cold Remedies That Work
Gut health = Happy Hormones + Less Perimenopause Symptoms
Perimenopause or stress: What’s making you hot & sweaty?
Too exhausted to cook? 10 easy (healthy) meal ideas for you.
Changes to your sleep during perimenopause – the how, why and what to do about it.
5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.
Dopamine boosting, craving busting foods PLUS a smoothie recipe
The who, what, when, where & why of cravings – understanding your cravings
Herbal potions for calm & clarity
Naturopath Mama’s Guide to Quarantine Prepping
Stress, Burnout, Fatigue & Your Day
Symptoms of Stress & High Cortisol
Auto-Immune Disease & Stress: My Journey
5 Ways to Cut Added Sugar in Your Diet
Mindful Eating Made Easy for Stressful Times (and Every Day!)
10 tips to avoid holiday stress getting you down
4 Tips to support digestion during stress
6 ideas to swipe and make veges kid friendly
My Recipes
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:
- spicy pumpkin soup
- seedy mix for porridge or puddings,
- easy (kid-friendly) beef stew,
- gut healing jellies,
- pickled beets,
- (vegan) kale pesto,
- herbal tea blends for calm & clarity,
- turmeric, ginger & galangal paste,
- low sugar bliss balls, and
- my whole chicken and vegetable soup recipe that’s perfect for anytime of year.
Akeso Health on Pinterest
Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.