FREE MASTERCLASS: My Proven 5-step method to calm hormones & reset metabolism

My Proven Method to Take Control of Your Changing Body & Chaotic Hormones

If you’re a woman over 40 who needs to figure out how to find hormonal balance and lose weight in a healthy (and permanent!) way…

Then this masterclass is for YOU!

Ever wondered why ‘everything changes’ and some women really struggle to maintain their health once they hit 40?

And what exactly does a Naturopath and Women’s Hormone expert like me do to help them? 

I hear from women every day who feel frustrated that all the things that used to work aren’t helping… and they’ve tried everything!

All the diets, the crazy shakes and meal replacements. All the punishing exercise regimes… please, no!

The truth is, most women don’t realise the impact their changing hormones have on their metabolism. And how nutrition needs to be personalised to get the best results (we are all unique and different beings, after all!)

Once they learn my proven 5-step method to calm hormones & reset metabolism, they finally understand their bodies and what works to help them feel calm, in control, less stressed and more comfortable in their clothes!

Here’s to making it through to menopause and beyond without it ruining your life!

Learn exactly what my proven method is in this FREE masterclass that you can watch RIGHT NOW! 

Find out more and watch it here: https://akesohealth.groovepages.com/fromchaostocalm/index




Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.

I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.

Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.

ON THE BLOG: Recent Posts

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The Link Between Your Mood And Your Cycle

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Failed Your Resolutions? Here’s How To Revise Them

Why Calorie Restriction & Crossfit Don’t Give You Your Dream Body

Why you get sick when you go on holidays.  

Navigating Christmas when perimenopause sucks

Do You Need to Do A Spring Cleanse (Detox)?

Perimenopausal Insomnia Sucks – Here’s What You Can Do About It

Perimeno Weight Gain: Is It Your Thyroid or Hormones?

Perimeno Breakouts: Why You’re Getting More Pimples Than Your Teen

Migraines: Here’s What You Need to Know

How Low Progesterone Makes You Irritated, Anxious & Overwhelmed

Self-care or Self-comfort: The Difference You Need to Know

Is Your Diet Mindset Holding You Back from Success

How To Stay Healthy Over The Festive Season – 6 Simple Tricks

Sleep Better in Peri-menopause & Beyond

Why Your Diet Doesn’t Work in Your 40s

Gut Health as You Age: What Changes & Why

Why You Don’t Tolerate Meat Anymore

5 Things That Weaken Your Immune System

8 Natural Cold Remedies That Work

Gut health = Happy Hormones + Less Perimenopause Symptoms

Perimenopause or stress: What’s making you hot & sweaty?

Too exhausted to cook? 10 easy (healthy) meal ideas for you.

Changes to your sleep during perimenopause – the how, why and what to do about it.

Herbal Teas to Help You Glow

5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.

Dopamine boosting, craving busting foods PLUS a smoothie recipe

The who, what, when, where & why of cravings – understanding your cravings

Herbal potions for calm & clarity

Understanding cravings

Naturopath Mama’s Guide to Quarantine Prepping

Stress, Burnout, Fatigue & Your Day

Symptoms of Stress & High Cortisol

Mum Burnout: Are You At Risk?

Auto-Immune Disease & Stress: My Journey

5 Ways to Cut Added Sugar in Your Diet

Mindful Eating Made Easy for Stressful Times (and Every Day!)

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join the chaos to calm community on Facebook
This is the place for women in their 40s to explore the possibility that:
  • you CAN master your chaotic mood swings & changing hormones
  • weight gain in your 40s (& 50s) isn’t inevitable
  • peri-menopause DOESN’T have to be horrific, and
  • you CAN make it to menopause without it ruining your life & relationships.
We will talk all things hormones, mood, periods, stress, food, energy and mindset (but curated to what actually works from a naturopathic or natural health perspective!) In particular, the group focuses on how you can transform your health in your 40s, so that you feel in control of your hormones, mood, energy & most importantly what comes out of your mouth! #noregrets
Join the group to access exclusive live trainings, tips and strategies. https://www.facebook.com/groups/thechaostocalmcommunity



Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?

Download my ‘The Chaos to Calm Balanced Meal Formula for a Smooth Transition’ and learn the foods you can eat to help support balance for your hormones and moods both NOW and as you journey to menopause.

Set your body and mind up for a smoother, less stressful transition using food as medicine. No fancy super foods, fussy recipes or lots of time needed.



My Recipes

From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:

Akeso Health on Pinterest

Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.