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THE CHAOS TO CALM METHOD MASTERCLASS: AVAILABLE ON-DEMAND

My Proven Method to Take Control of Your Changing Body & Chaotic Hormones

If you’re a woman over 40 who needs to figure out how to lose weight and gain energy in a healthy (and permanent!) way…

Then this masterclass is for YOU!

In this masterclass, you will learn…

  1. The biggest mistakes women make when it comes to their hormones, metabolism, mood, and energy; and uncover what you need to thrive in your 40s.
  2. What you must have in place to master the chaos of changing hormones, mood, and metabolism and make it to menopause without it wrecking your life!
  3. Our proven method to balance your metabolism and energy so you never need to resign yourself to weight gain again!

Join me, Sarah McLachlan, The Perimenopause Naturopath, in this free masterclass!

Learn more and sign up here: The Chaos To Calm Masterclass

Here’s to making it through to menopause and beyond without it ruining your life!

LOOKING TO BOOK A discovery call WITH SARAH?

 

 

Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.

I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.

Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.

ON THE BLOG: Recent Posts

SHORTER CYCLES IN YOUR 40S? HERE’S THE DEAL

THE 4 PHASES OF PERIMENOPAUSE

HOW INFLAMMAEGING IS MAKING YOUR PERIMENOPAUSE A NIGHTMARE

HOW TO BALANCE YOUR HORMONES NATURALLY

HERE’S HOW HORMONES MAKE YOU GAIN WEIGHT

WHY YOU’RE GAINING WEIGHT – WHEN IT’S NOT OVEREATING!

HOW IS PERIMENOPAUSE DIAGNOSED?

HEALTHY FATS VS CRAPPY FATS – HOW CAN YOU TELL?

FAT DOESN’T MAKE YOU FAT- LET’S TALK ABOUT WHY

WHY FASTING IN YOUR 40s IS A TERRIBLE IDEA

ALCOHOL INTOLERANCE IN YOUR 40s? HERE’S WHY

START YOUR DAY OFF RIGHT DURING PARTY SEASON

WHY HYDRATION IS NON-NEGOTIABLE (IF YOU WANT TO FEEL AMAZING)

WHY YOU’RE UNMOTIVATED (AND WHAT YOU CAN DO ABOUT IT!)

HAVE LOW ENERGY LEVELS? HERE ARE 8 REASONS WHY

HAVING HOT FLUSHES? HERE IS YOUR HANDY ACTION PLAN!

THE PILL FOR PERIMENOPAUSE- WHAT’S THE DEAL?

WHY YOU CAN’T LOSE WEIGHT (NO MATTER WHAT YOU TRY!)

PERIMENOPAUSE AND INSULIN RESISTANCE – THE CAUSE OF STUBBORN WEIGHT

WHY AM I BLOATED? THE LINK TO PERIMENOPAUSE

IS INSULIN RESISTANCE TO BLAME FOR YOUR SYMPTOMS?

REFLUX IN YOUR 40S? HERE’S WHAT YOU CAN DO ABOUT IT

The Oestrogen Rollercoaster – How to Smooth the Wild Ride

This is Why You Experience Heavy Bleeding in Perimenopause

Andropause – What Your Man Needs to Know About Male Menopause

Why You Want To Hold On To Your Period

The Link Between Your Mood And Your Cycle

Why You’re Overwhelmed All The Time

Sleep & Weight Loss – The Link You Need To Know About

What’s The Real Cause Of Your Food Cravings?

Failed Your Resolutions? Here’s How To Revise Them

Why Calorie Restriction & Crossfit Don’t Give You Your Dream Body

Why you get sick when you go on holidays.  

Navigating Christmas when perimenopause sucks

Do You Need to Do A Spring Cleanse (Detox)?

Perimenopausal Insomnia Sucks – Here’s What You Can Do About It

Perimeno Weight Gain: Is It Your Thyroid or Hormones?

Perimeno Breakouts: Why You’re Getting More Pimples Than Your Teen

Migraines: Here’s What You Need to Know

How Low Progesterone Makes You Irritated, Anxious & Overwhelmed

Self-care or Self-comfort: The Difference You Need to Know

Is Your Diet Mindset Holding You Back from Success

How To Stay Healthy Over The Festive Season – 6 Simple Tricks

Sleep Better in Peri-menopause & Beyond

Why Your Diet Doesn’t Work in Your 40s

Gut Health as You Age: What Changes & Why

Why You Don’t Tolerate Meat Anymore

5 Things That Weaken Your Immune System

8 Natural Cold Remedies That Work

Gut health = Happy Hormones + Less Perimenopause Symptoms

Perimenopause or stress: What’s making you hot & sweaty?

Too exhausted to cook? 10 easy (healthy) meal ideas for you.

Changes to your sleep during perimenopause – the how, why and what to do about it.

Herbal Teas to Help You Glow

5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.

Dopamine boosting, craving busting foods PLUS a smoothie recipe

The who, what, when, where & why of cravings – understanding your cravings

Herbal potions for calm & clarity

Understanding cravings

Naturopath Mama’s Guide to Quarantine Prepping

Stress, Burnout, Fatigue & Your Day

Symptoms of Stress & High Cortisol

Mum Burnout: Are You At Risk?

Auto-Immune Disease & Stress: My Journey

5 Ways to Cut Added Sugar in Your Diet

Mindful Eating Made Easy for Stressful Times (and Every Day!)

10 tips to avoid holiday stress getting you down

4 Tips to support digestion during stress

Why am I always tired at 2pm?

Stress & gut health

6 ideas to swipe and make veges kid friendly

 

join the chaos to calm community on Facebook
This is the place for women in their 40s to explore the possibility that:
  • you CAN master your chaotic mood swings & changing hormones
  • weight gain in your 40s (& 50s) isn’t inevitable
  • peri-menopause DOESN’T have to be horrific, and
  • you CAN make it to menopause without it ruining your life & relationships.
We will talk all things hormones, mood, periods, stress, food, energy and mindset (but curated to what actually works from a naturopathic or natural health perspective!) In particular, the group focuses on how you can transform your health in your 40s, so that you feel in control of your hormones, mood, energy & most importantly what comes out of your mouth! #noregrets
Join the group to access exclusive live trainings, tips and strategies. https://www.facebook.com/groups/thechaostocalmcommunity

 

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