FREE MASTERCLASS: My Proven 5-step method to calm hormones & reset metabolism
My Proven Method to Take Control of Your Changing Body & Chaotic Hormones
If you’re a woman over 40 who needs to figure out how to find hormonal balance and lose weight in a healthy (and permanent!) way…
Then this masterclass is for YOU!
Ever wondered why ‘everything changes’ and some women really struggle to maintain their health once they hit 40?
And what exactly does a Naturopath and Women’s Hormone expert like me do to help them?
I hear from women every day who feel frustrated that all the things that used to work aren’t helping… and they’ve tried everything!
All the diets, the crazy shakes and meal replacements. All the punishing exercise regimes… please, no!
The truth is, most women don’t realise the impact their changing hormones have on their metabolism. And how nutrition needs to be personalised to get the best results (we are all unique and different beings, after all!)
Once they learn my proven 5-step method to calm hormones & reset metabolism, they finally understand their bodies and what works to help them feel calm, in control, less stressed and more comfortable in their clothes!
Here’s to making it through to menopause and beyond without it ruining your life!
Learn exactly what my proven method is in this FREE masterclass that you can watch RIGHT NOW!
Find out more and watch it here: https://akesohealth.groovepages.com/fromchaostocalm/index
LOOKING TO BOOK A discovery call WITH SARAH?
Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.
I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.
Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.
ON THE BLOG: Recent Posts
Why you get sick when you go on holidays.
Navigating Christmas when perimenopause sucks
Do You Need to Do A Spring Cleanse (Detox)?
Perimenopausal Insomnia Sucks – Here’s What You Can Do About It
Perimeno Weight Gain: Is It Your Thyroid or Hormones?
Perimeno Breakouts: Why You’re Getting More Pimples Than Your Teen
Migraines: Here’s What You Need to Know
How Low Progesterone Makes You Irritated, Anxious & Overwhelmed
Self-care or Self-comfort: The Difference You Need to Know
Is Your Diet Mindset Holding You Back from Success
How To Stay Healthy Over The Festive Season – 6 Simple Tricks
Sleep Better in Peri-menopause & Beyond
Why Your Diet Doesn’t Work in Your 40s
Gut Health as You Age: What Changes & Why
Why You Don’t Tolerate Meat Anymore
5 Things That Weaken Your Immune System
8 Natural Cold Remedies That Work
Gut health = Happy Hormones + Less Perimenopause Symptoms
Perimenopause or stress: What’s making you hot & sweaty?
Too exhausted to cook? 10 easy (healthy) meal ideas for you.
Changes to your sleep during perimenopause – the how, why and what to do about it.
5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.
Dopamine boosting, craving busting foods PLUS a smoothie recipe
The who, what, when, where & why of cravings – understanding your cravings
Herbal potions for calm & clarity
Naturopath Mama’s Guide to Quarantine Prepping
Stress, Burnout, Fatigue & Your Day
Symptoms of Stress & High Cortisol
Auto-Immune Disease & Stress: My Journey
5 Ways to Cut Added Sugar in Your Diet
Mindful Eating Made Easy for Stressful Times (and Every Day!)
10 tips to avoid holiday stress getting you down
4 Tips to support digestion during stress
6 ideas to swipe and make veges kid friendly
BLOG: Why Diets Don't Work in Your 40s
Welcome to midlife where it feels like everything is constantly changing and your body is working against you! In my latest blog, I explore what changes for your body in your 40s that means you’re more likely to gain weight around your middle and find it harder to release. https://www.akesohealthcare.com.au/why-your-diet-doesnt-work-in-your-40s/
join the chaos to calm community on Facebook
- you CAN master your chaotic mood swings & changing hormones
- weight gain in your 40s (& 50s) isn’t inevitable
- peri-menopause DOESN’T have to be horrific, and
- you CAN make it to menopause without it ruining your life & relationships.
FREE DOWNLOAD: THe CHAOS TO CALM BALANCED MEAL FORMULA FOR A SMOOTH TRANSITION
Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?
Download my ‘The Chaos to Calm Balanced Meal Formula for a Smooth Transition’ and learn the foods you can eat to help support balance for your hormones and moods both NOW and as you journey to menopause.
Set your body and mind up for a smoother, less stressful transition using food as medicine. No fancy super foods, fussy recipes or lots of time needed.
https://mailchi.mp/akesohealthcare/fromchaostocalm
My Recipes
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:
- spicy pumpkin soup
- seedy mix for porridge or puddings,
- easy (kid-friendly) beef stew,
- gut healing jellies,
- pickled beets,
- (vegan) kale pesto,
- herbal tea blends for calm & clarity,
- turmeric, ginger & galangal paste,
- low sugar bliss balls, and
- my whole chicken and vegetable soup recipe that’s perfect for anytime of year.
Akeso Health on Pinterest
Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.