Visit my shop for flower essence blends, delicious teas & other delights
LOOKING TO BOOK A TIME WITH SARAH?
Doing all the right things, but still feeling exhausted, irritable and overwhelmed? Maybe you’ve got the feeling something isn’t right, even though you’ve been told everything is ‘normal’?
I love helping Mums go from exhausted & irritated to feeling energetic, motivated and more like the did before kids, using easy-to-follow, practical advice & information about their body.
As a Naturopath, using my toolkit of herbal & nutritional medicine I also work with you to relieve symptoms like hayfever, pain, headaches, migraines, IBS, PMS, anxiety, depression, fatigue & auto-immune conditions.
If you have any of these symptoms, or feel something isn’t quite right, and you’d like to take a natural approach to finding the underlying cause, then please get in touch or find a time to start your journey to reclaim your health by clicking here for my booking calendar. Or find out more about the services I offer here.
FREE BURNOUT HEALTH CHECK *QUIZ* & eBOOK to download
Feeling exhausted, overwhelmed and irritated? Worried about burnout?
Wishing for energy, motivation and enthusiasm?
Learn the signs and symptoms of stress your body is giving, when you check your stress levels and burnout risk with my free quiz, and discover the secrets to Endless Energy in my free downloadable eBook.
Take the quiz now at: https://mailchi.mp/akesohealthcare/burnouthealthcheck
ON THE BLOG: Recent Posts
Gut Health as You Age: What Changes & Why
Why You Don’t Tolerate Meat Anymore
5 Things That Weaken Your Immune System
8 Natural Cold Remedies That Work
Gut health = Happy Hormones + Less Perimenopause Symptoms
Perimenopause or stress: What’s making you hot & sweaty?
Too exhausted to cook? 10 easy (healthy) meal ideas for you.
Changes to your sleep during perimenopause – the how, why and what to do about it.
5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.
Dopamine boosting, craving busting foods PLUS a smoothie recipe
The who, what, when, where & why of cravings – understanding your cravings
Herbal potions for calm & clarity
Naturopath Mama’s Guide to Quarantine Prepping
Stress, Burnout, Fatigue & Your Day
Symptoms of Stress & High Cortisol
Auto-Immune Disease & Stress: My Journey
5 Ways to Cut Added Sugar in Your Diet
Mindful Eating Made Easy for Stressful Times (and Every Day!)
10 tips to avoid holiday stress getting you down
4 Tips to support digestion during stress
6 ideas to swipe and make veges kid friendly
My Recipes
From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:
- spicy pumpkin soup
- seedy mix for porridge or puddings,
- easy (kid-friendly) beef stew,
- gut healing jellies,
- pickled beets,
- (vegan) kale pesto,
- herbal tea blends for calm & clarity,
- turmeric, ginger & galangal paste,
- low sugar bliss balls, and
- my whole chicken and vegetable soup recipe that’s perfect for anytime of year.
Akeso Health on Pinterest
Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.
