Hit your 40s and feeling out-of-control, with chaotic mood swings and changing hormones?

Download my ‘The Chaos to Calm Balanced Meal Formula for a Smooth Transition’ and learn the foods you can eat to help support balance for your hormones and moods both NOW and as you journey to menopause.

Set your body and mind up for a smoother, less stressful transition using food as medicine. No fancy super foods, fussy recipes or lots of time needed.

https://mailchi.mp/akesohealthcare/fromchaostocalm

Hi, I’m Sarah McLachlan, Naturopath and Metabolic Balance practitioner.

I help women in their 40s navigate chaotic mood-swings & changing hormones, so they can feel calm, balanced & in control, and make it to menopause without it ruining their lives.

Find out more about how I may help you to reclaim your health, energy and mood in your 40s and beyond, by booking a free, no obligation, discovery call using my calendar here.

Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call a ‘diet mindset’.

But despite the focus on dieting and losing weight, this approach can actually sabotage your weight loss efforts.

Is Your Diet Mindset Holding You Back From Success?

Welcome to midlife where it feels like everything is constantly changing and your body is working against you! In my latest blog, I explore what changes for your body in your 40s that means you’re more likely to gain weight around your middle and find it harder to release. https://www.akesohealthcare.com.au/why-your-diet-doesnt-work-in-your-40s/

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Gut Health as You Age: What Changes & Why

Why You Don’t Tolerate Meat Anymore

5 Things That Weaken Your Immune System

8 Natural Cold Remedies That Work

Gut health = Happy Hormones + Less Perimenopause Symptoms

Perimenopause or stress: What’s making you hot & sweaty?

Too exhausted to cook? 10 easy (healthy) meal ideas for you.

Changes to your sleep during perimenopause – the how, why and what to do about it.

Herbal Teas to Help You Glow

5 easy hacks to beat cravings – get some quick tips for supporting your body to find balance and naturally reduce your cravings.

Dopamine boosting, craving busting foods PLUS a smoothie recipe

The who, what, when, where & why of cravings – understanding your cravings

Herbal potions for calm & clarity

Understanding cravings

Naturopath Mama’s Guide to Quarantine Prepping

Stress, Burnout, Fatigue & Your Day

Symptoms of Stress & High Cortisol

Mum Burnout: Are You At Risk?

Auto-Immune Disease & Stress: My Journey

5 Ways to Cut Added Sugar in Your Diet

Mindful Eating Made Easy for Stressful Times (and Every Day!)

10 tips to avoid holiday stress getting you down

4 Tips to support digestion during stress

Why am I always tired at 2pm?

Stress & gut health

6 ideas to swipe and make veges kid friendly

From time to time I keep a track of what I’ve put in a meal and type it up to share with you on the blog. This doesn’t happen as often as I’d like, but here’s a quick link to the ones I’ve shared so far. You’ll find:

• spicy pumpkin soup
• seedy mix for porridge or puddings,
• easy (kid-friendly) beef stew,
• gut healing jellies,
• pickled beets,
• (vegan) kale pesto,
• herbal tea blends for calm & clarity,
• turmeric, ginger & galangal paste,
• low sugar bliss balls, and
• my whole chicken and vegetable soup recipe that’s perfect for anytime of year.

Follow me on Pinterest for all sorts of pins relating to stress, burnout, fatigue, food and kids health. Everything a modern Mum could need.