Yes! Congratulations wonderful woman you’ve taken the first step in investing in yourself – particularly your long-term health, happiness and energy.

I hope you enjoyed my free Masterclass – Hormone and Metabolism Reset Secrets – and you’re ready to implement the changes to your eating that I shared with you during the class. To make it even easier for you, I have two resources for you to download:

Use the tips from the Masterclass, in conjunction with the Meal Plan and the Balanced Meal Formula to take your eating to the next level.

And to thank you for watching the Masterclass to the end, then coming on over here and downloading the resources, I’ve got one more BONUS TIP for you!
  • Enjoy 1-2 tablespoons of organic flaxseeds (also called linseeds) each day to help balance the oestrogen roller coaster that comes in your 40s.
  • Flaxseeds are best used by our body when they are lightly cracked or ground. I like to grind about 100-200g in my Thermomix, then keep in an airtight container in the fridge or freezer for freshness. Those little flaxseeds are super sensitive to light, heat & air. So definitely don’t buy pre-ground, and don’t do too many at once.

You now have an example of how to create balanced, healthy meals. Yay! Using each meal to provide food as medicine gives you a long-term, sustainable way to boost your health and happiness. But, here’s the thing, for most women it takes more than this alone to truly balance your hormones and moods to feel more like you used to. (You know, when you had your mojo!)

That’s why how to eat (eg 3 meals/day and some bites of protein first) that I teach is just one part of my complete system. There are so many other elements that all need to be working together so you can enjoy feeling calm, happy and energetic on your way to menopause and beyond.

Sarah McLachlan Naturopath Akeso health

If you would like to explore what else may be causing your hormones (and mood!) to go up and down like a roller coaster and find out what is stopping you from enjoying a smooth transition to menopause, then I invite you to book in for a FREE 20-minute discovery session now. I only have a small number of spots for these calls each week, so click now and grab your spot!

As always, I’d love to hear what you thought of the Masterclass, the resources I’ve shared with you, and any changes you’ve noticed in your body from uplevelling your food. You can email me at info@akesohealthcare.com.au

Yours in health,


Sarah McLachlan

Creator of ‘The Chaos to Calm Method’
Naturopath & Metabolic Balance Practitioner

PS Are you a member of my free Facebook group ‘The Chaos to Calm Community’? I’m always sharing health information, tips, and strategies in there to help you master chaotic mood swings, changing hormones and waistlines so you can feel calm, in control, less stress and make it to menopause without it wrecking your life!

Join the fun here: https://www.facebook.com/groups/thechaostocalmcommunity

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