Chaos to Calm METHOD

After hitting snooze as many times as humanly possible, you finally drag your sweaty, aching body out of bed. You have a busy day again – actually, when was the last time your day wasn’t busy? 

Breakfast is an afterthought at the best of times, so you make yourself a coffee to go in the hopes of waking yourself up. You have just enough time to snap at your child for breathing too loudly before you run out the door. 

Eventually, you find yourself wondering – is this really how the rest of my life is going to be?

It doesn’t help when people keep telling you:

“You’re supposed to be tired, you’re a Mum”

“You’re not a young woman anymore”

“Everything’s normal, you’re just overreacting”

But the truth is if you exist in a permanent state of crippling exhaustion or chaotic moodiness, there’s a reason why. 


Introducing The Chaos to Calm Method 

Your In-depth Personal Guide for a Smooth Transition to Menopause

The Chaos to Calm Method is the proven program for women struggling with perimenopause. Get set to master your moods and harmonise your hormones so you can feel calm, energised and balanced for years to come.


The program is delivered over 3 months online, and includes:

  • Video lessons, workbooks and actions
  • Weekly group coaching calls via Zoom
  • Extensive blood testing (optional upgrade to include women’s hormone panel) with functional pathology report for your education
  • Personalised nutrition plan
  • A private Facebook group where you can share ideas and ask questions

Step 1: Your Thorough Health Assessment

The first step is to uncover your key drivers for the chaotic moods & hormones with a full health assessment and blood test. You’ll kick off the journey to your personalised nutrition plan that will transform your hormones and mood.

Step 2: Getting Your Mind Set For Success

Set yourself up with the right tools and mindset for success to create long-lasting change, no matter what life throws at you. You’ll establish clear goals for the results you want and use my magic formula to make them stick, regardless of what goes on around you.

Step 3: Your Personal Super Foods For A Balanced Body & Mind

Get clear on the nutrients, foods and actions women in their 40s need for balanced mood, hormones, energy and lush skin, hair and nails. You’ll receive an in-depth functional pathology report to deepen your understanding of your body, what’s going on and why you’ve been feeling the way you do. I create a bespoke naturopathic prescription for you, to enhance your results, based on your blood tests and health appraisal.

Step 4: Harmonising Your Hormones For A Smooth Transition

Understand the key hormone changes that can leave women in their 40s struggling and how to influence the impact on your body and mind. You’ll finally understand why there’s a ‘super bitch’ you didn’t know existed living inside you and how to shut her up.

Step 5: The Effect Of Stress + Building Your Resilience

Gain a deep understanding of how your body responds to stress, and how it messes with your hormones and mental health. It’s time to say goodbye to the rage, anxiety and overwhelm that you can’t control, so you can be calm, patient and tolerant with your family, workmates and friends.

The Chaos To Calm Method includes:

  • The 5 steps to take you from chaos to calm, including lifestyle education program of videos, handouts, activities and more
  • A comprehensive in-depth health assessment consultation
  • Extensive blood tests (optional upgrade to include female hormone panel) and a written report explaining exactly what the results mean for you
  • A ‘Success Pack’ with goodies to support you throughout the program
  • Personalised herb & nutrient prescription
  • A Metabolic Balance personalised nutrition plan
  • 1:1 session to help you understand exactly what and how you need to eat to rebalance and reset your body, mind and hormones
  • A private Facebook community for support, recipe sharing, education, and other tips  
  • Ongoing email support
  • An additional 1:1 coaching sessions to up-level your results and help you understand how to maintain your new lifestyle without always sticking to a nutrition plan
  • 3 months of weekly group check-in calls

Plus you’ll receive 2 juicy bonus resources!

Bonus 1: The Psychology of Eating – Combat Cravings, Emotional Eating, Self-Sabotage & More

Learn how to curb your cravings and recognise emotional eating behaviours, so you can give your body what it actually needs (hint: it isn’t food!)

Bonus 2: happy gut, happy life

To help you maintain the great gut health and food freedom you’ve gained during the program. Bye-bye reflux, bloating and food sensitivities and maintain a healthy, happy gut

Frequently Asked Questions

What is the format of the program?

The program is delivered over 3 months online, and includes:

  • Video lessons, workbooks and actions
  • Weekly group coaching calls via Zoom
  • Extensive blood testing with functional pathology report for your education
  • Personalised nutrition plan
  • A private Facebook group where you can share ideas and ask questions
How much time do I need to commit to the program?

Ideally, you will dedicate a few hours each week to make the most of it. This would include 1-2 hours on the weekly coaching calls, plus some time to plan and prepare your food each week and build your self-care habits.

When it comes to the education modules, some are quick and easy, and others take a little more time and effort.  But when you do these is up to you.

Remember that this is all about teaching you how to support and nourish your body for optimal health now and into the future – and isn’t that worth dedicating a little bit of time towards?

I always seem to start diets but I never finish them. Will this program work for me?

This is why there is a strong support element to this program – I often say that you basically move in with me! You get plenty of support and guidance so that you can reach your health goals.

The most important thing for us to address is mindset, which is why the first modules are all about mindset. 

What makes Metabolic Balance different to other diet programs?

There are a few reasons why Metabolic Balance personalised nutrition plans stand out from the crowd:

  • It’s based on your unique physiology – there are no cookie-cutter diets here, as the program is tailored to your needs and goals.
  • It’s supported by science – studies have found that Metabolic Balance can improve quality of life and lead to long-term weight loss.
  • You get guidance and support for the whole program – I’ll be there every step of the way, helping you and encouraging you!
  • Your personalised nutrition plan is designed to preserve and build your muscle mass – this is so important for sustaining and maintaining fat loss long term and avoiding the yo-yo effect you’ve probably had with other plans. Lose weight, stop diet, then gain back the weight and some more!
Do I have to count calories or go hungry on this program?

Not at all – this is a calorie-tracking and hunger-free zone! Many women who complete the program are amazed at how they are less hungry – this is thanks to the nutrient-dense foods included in your tailored Metabolic Balance plan.

That doesn’t mean that you won’t occasionally get cravings or want to eat the whole cupboard – but I also teach you how to handle cravings and emotional eating. 

I’m really busy. Does this program work for busy, working mums?

I hear you – I’m the same! But the good news is that a small amount of planning and prep each week can help you to achieve your health goals. In fact, many of my clients are full-time working mums.

Is this only for women wanting to lose weight?

Although this is a common goal (and pleasant side effect!) it’s not the only one you can use it for. Clients have used it for goals such as:

  • Reducing their blood pressure so that they can wean off the blood pressure medication they’d been taking. 
  • Susan decided she didn’t want to have to take hormone replacement therapy anymore, after being thrust into menopause in her 40s after surgery. She was able to reduce her HRT gradually, without having any hot flushes, sweats or insomnia that bothered her previously.
  • Others have joined the program to help reduce anxiety, balance mood, and enjoy better sleep and energy.

So many of my clients realise that this phase of their life is the perfect opportunity to change how they age. They feel tired, stiff and like they’ve lost their joy for life already, so what are they going to feel like as they move in to their 50s and 60s? 

It’s so exciting to witness their transformation as they enjoy better sleep, less pain and stiffness, improved health, and with energy and enthusiasm for life again.

Can I do this program if I have a chronic condition (e.g. thyroidectomy, diabetes, heart disease, autoimmune disease)?

You sure can. Inflammation plays a major role in chronic conditions, both in terms of the disease process and flare-ups in symptoms. The good news is that making sustainable changes and focusing on wholefoods can make a big difference for many people.

All nutrient and herbal prescriptions are tailored to your health picture, and will take into account any medications, conditions and other contraindications.

Can I do this program if I’m using hormonal contraception such as the Pill or Mirena?

Yes, absolutely. Although these can change your hormone balance, the steps to bringing them back into harmony are the same!

I’m still in my 30s. Can I do this program?

If you’re struggling with your hormones, mood, energy and more – absolutely. Start now, and you could avoid a lot of the issues that can pop up during your 40s and beyond!

Are there payment plans available?

Yes – we can discuss your options during your free discovery call.