by AkesoHealth | Feb 6, 2020 | Adrenal fatigue, Burn out, Hormonal Health, Mothering, Stress, Women's health |
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague. What does it really mean? And how do you know what the symptoms of stress might...
by AkesoHealth | Jan 29, 2020 | Adrenal fatigue, Burn out, Healthy Home, Mothering, Stress, Women's health |
Did you know there’s such a thing as Mum burnout? A legit, recognised thing. It’s not talked about much, but if you’ve ever been a Mum, no doubt there’s been a time when you’ve felt burnt out. Burnout is physical and emotional exhaustion...
by AkesoHealth | Jan 17, 2020 | Adrenal fatigue, Burn out, Mothering, Stress, Women's health |
Research in the last few years has confirmed what many of us with auto-immune diseases had long-suspected – there is a link between auto-immune disease and stress. There hasn’t been a clear finding in the research about why this is the case, but because...
by AkesoHealth | Jan 10, 2020 | healthy eating, Stress, Women's health |
There’s lots of talk around all things mindfulness (including mindful eating) at the moment. It’s become a buzz word and we hear about mindfulness meditation, mindfulness everyday, mindful eating… However, mindfulness and mindful eating are very...
by AkesoHealth | Dec 19, 2019 | Adrenal fatigue, Burn out, Mothering, Stress, Women's health |
It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether its sibling arguments, extra shopping, cooking, more family activities and the awkwardness they can bring, or the over...
by AkesoHealth | Dec 5, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress, Women's health |
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
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