A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes back to the delicate balance of hormones – particularly your sex hormones and thyroid...
Breakouts are a common experience for women, particularly during times of transition. We all remember dreading pimples during puberty, but no one ever warned us about perimenopausal acne! Don’t just reach for the scrubs, peels and harsh cleansers that supposedly work...
Are you putting up with chronic migraines? While it is common for people to experience migraines, that doesn’t make it normal. There are a host of reasons why you might get migraines on a regular basis. But by looking at the underlying causes, you can work on...
Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Balance process my clients undergo to transform their health and...
Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis, bubble baths, massages and face masks. But what does self-care actually mean? And is...
I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight. Is there anything more frustrating than not being able to fall asleep, especially after a long day of running around after everyone else? Without enough...
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