by Sarah McLachlan | Jul 1, 2020 | Children's health, Herbal Tea, Immune Health, Women's health |
Colds and Winter go hand-in-hand – even during a time of physical distancing! No one likes being sick, especially when you’re a busy Mum. But suppressing symptoms and soldiering on isn’t the best option for your body and immune system. Enter natural cold...
by Sarah McLachlan | Jun 24, 2020 | Gut Health, Hormonal Health, Menopause, Perimenopause, Women's health |
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their digestion – I often hear things like: “I can’t seem to tolerate as many different...
by Sarah McLachlan | Jun 7, 2020 | Adrenal fatigue, Burn out, Menopause, Perimenopause, Stress, Women's health |
Women are always telling me they’re too exhausted to cook healthy meals for themselves, especially when they’re feeling stressed. Being exhausted, fatigued, tired or lethargic is one of the biggest complaints I hear from my perimenopausal clients. Even...
by Sarah McLachlan | May 19, 2020 | Hormonal Health, Women's health |
Hands up who’s noticed many changes to their sleep during perimenopause? Uh-huh. You might’ve been a Class A, super-dooper sleeper most of your life. You know, straight to sleep before your head hits the pillow and out like a light for the whole night! Well, welcome...
by AkesoHealth | Feb 6, 2020 | Adrenal fatigue, Burn out, Hormonal Health, Mothering, Stress, Women's health |
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague. What does it really mean? And how do you know what the symptoms of stress might...
by AkesoHealth | Jan 29, 2020 | Adrenal fatigue, Burn out, Healthy Home, Mothering, Stress, Women's health |
Did you know there’s such a thing as Mum burnout? A legit, recognised thing. It’s not talked about much, but if you’ve ever been a Mum, no doubt there’s been a time when you’ve felt burnt out. Burnout is physical and emotional exhaustion...
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