A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes back to the delicate balance of hormones – particularly your sex hormones and thyroid...
Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Balance process my clients undergo to transform their health and...
Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call...
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