Ever wondered about the link between your mood and your cycle? It’s not all in your head – there are very real reasons why you turn into a sobbing wreck, a ball of anxiety or a furious warrior woman at a certain stage of your cycle. Let’s look at the...
Waking up in the middle of the night? Struggling to get to sleep and stay asleep? You might be dealing with perimenopausal insomnia. It’s not uncommon to wake up in the middle of the night – many people do wake several times, but don’t notice as they fall right back...
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