Do you find your moods, energy and perimenopausal symptoms fluctuate wildly? Welcome to the oestrogen rollercoaster – aka the nightmare ride that many get stuck on when transitioning to menopause. Unfortunately, oestrogen does not follow a slow, gradual, gentle...
Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesn’t mean it is normal or inevitable. Once you figure out the cause of your heavy bleeding, you can take steps to reduce or even reverse the problem. So...
Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, it’s common to wish it away. But we actually want you to hold on to your period for as long as possible. Why you want to...
Ever wondered about the link between your mood and your cycle? It’s not all in your head – there are very real reasons why you turn into a sobbing wreck, a ball of anxiety or a furious warrior woman at a certain stage of your cycle. Let’s look at the...
With the warmer weather hitting, you’ll start to see ads everywhere telling you to do a detox, a health kick or a spring cleanse. Spring is traditionally a time of renewal and refreshment. Traditional herbalists used the plants available during spring time to support...
Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Balance process my clients undergo to transform their health and...
Recent Comments