by AkesoHealth | Feb 6, 2020 | Adrenal fatigue, Burn out, Hormonal Health, Mothering, Stress, Women's health |
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague. What does it really mean? And how do you know what the symptoms of stress might...
by AkesoHealth | Aug 30, 2019 | breakfast, Children's health, Gut Health, healthy eating, Hormonal Health, Recipes |
There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten free, grain free, paleo, primal, or low carb style of eating! For a long time eggs have been my staple breakfast, especially scrambled eggs. (The. Best. Meal. Ever!)...
by AkesoHealth | Jul 27, 2019 | Gut Health, healthy eating, Hormonal Health, Women's health |
I’ve been enjoying reading a review paper that writes all about what researchers know of the mucous layer in our intestines. Yes, I said enjoying, because it’s so exciting to read research that confirms the importance of things that I’m always...
by AkesoHealth | Apr 27, 2019 | Children's health, healthy eating, Healthy Home, Hormonal Health, Mothering, Women's health |
Why you’d want to kick sugar and how to do it in one workshop! Too easy… Or is it? Quitting added sugar is HARD! Anyone who has tried to kick the sugar habit will tell you so. At my next workshop, on 18 May 2019, 2.30pm; I’m going to talk you through...
by AkesoHealth | Feb 9, 2019 | Children's health, Gut Health, healthy eating, Hormonal Health, Stress, Women's health |
Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut? WHAT IS THE GUT? Let’s start at the beginning. The “gut” refers to your digestive system, the gastrointestinal tract. The gastrointestinal tract is a long,...
by AkesoHealth | Dec 12, 2018 | Adrenal fatigue, breakfast, Burn out, healthy eating, Hormonal Health, Mothering, Stress, Women's health |
The alarm goes off and you’re up and rushing around preparing for another busy day. You might have kids to get ready for school, kinder or daycare, emails to read for a morning meeting, or a long list of jobs. In any case, by the time you get everything done in...
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