by Sarah McLachlan | Jul 8, 2020 | Gut Health, healthy eating, Immune Health, Stress |
Last blog I talked about how you can boost your immune system using kitchen ingredients; now it’s time to discuss those things that weaken your immune system! Immune System Refresher So what exactly am I talking about when I say ‘Immune System’? your...
by Sarah McLachlan | Jun 25, 2020 | Gut Health, healthy eating, Hormonal Health, Menopause, Perimenopause, Recipes |
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom. Warming the insides and the outsides. Why do we prefer warmer,...
by Sarah McLachlan | May 8, 2020 | healthy eating, Herbal Tea, Recipes, Stress |
Claiming to make the ‘perfect’ cup of tea is a bit contentious, isn’t it?! I’m bold, but not bold enough to talk about black tea. I will talk you through how to make the perfect herbal teas so you get the most benefit when you drink them. Some...
by Sarah McLachlan | Apr 26, 2020 | healthy eating, Stress |
I’ve been talking a lot lately about how to beat cravings. From understanding why you get them, to which neurotransmitters (little chemical messengers your brain and nervous system use to influence what you do and feel) are involved in cravings, we’ve...
by Sarah McLachlan | Apr 16, 2020 | healthy eating, Recipes, Stress |
If you’re wondering what dopamine is and why the heck you’d be interested in dopamine boosting, then you’ll need to first check out this blog I wrote about cravings. So I’ve been talking all about neurotransmitters, your brain and how they...
by Sarah McLachlan | Apr 10, 2020 | healthy eating, Stress |
Do you understand cravings – what they are, why you get them, why they get worse when you’re feeling stressed, anxious, upset, depressed or overwhelmed? So what are cravings? They’re an intense desire for foods, drinks or flavours. Common ones are...
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