by AkesoHealth | Dec 5, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress, Women's health |
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
by AkesoHealth | Oct 8, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress |
Our gut – slang for our digestive system or intestines – is closely connected to our brains and particularly how we’re feeling. We know this because of the sensations we get in our ‘guts’ when we are feeling stressed or anxious....
by AkesoHealth | Aug 30, 2019 | breakfast, Children's health, Gut Health, healthy eating, Hormonal Health, Recipes |
There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten free, grain free, paleo, primal, or low carb style of eating! For a long time eggs have been my staple breakfast, especially scrambled eggs. (The. Best. Meal. Ever!)...
by AkesoHealth | Jul 27, 2019 | Gut Health, healthy eating, Hormonal Health, Women's health |
I’ve been enjoying reading a review paper that writes all about what researchers know of the mucous layer in our intestines. Yes, I said enjoying, because it’s so exciting to read research that confirms the importance of things that I’m always...
by AkesoHealth | Feb 28, 2019 | Children's health, Gut Health, Women's health |
When I mention leaky gut, do you automatically think about holes in your intestines and fluid leaking out so you look like a fountain?! Hopefully it’s not just me thinking that way! In my previous blog ‘Gut health for beginners’ I talked about the...
by AkesoHealth | Feb 9, 2019 | Children's health, Gut Health, healthy eating, Hormonal Health, Stress, Women's health |
Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut? WHAT IS THE GUT? Let’s start at the beginning. The “gut” refers to your digestive system, the gastrointestinal tract. The gastrointestinal tract is a long,...
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