by Sarah McLachlan | Jul 8, 2020 | Gut Health, healthy eating, Immune Health, Stress |
Last blog I talked about how you can boost your immune system using kitchen ingredients; now it’s time to discuss those things that weaken your immune system! Immune System Refresher So what exactly am I talking about when I say ‘Immune System’? your...
by Sarah McLachlan | Jun 25, 2020 | Gut Health, healthy eating, Hormonal Health, Menopause, Perimenopause, Recipes |
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom. Warming the insides and the outsides. Why do we prefer warmer,...
by Sarah McLachlan | Jun 24, 2020 | Gut Health, Hormonal Health, Menopause, Perimenopause, Women's health |
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their digestion – I often hear things like: “I can’t seem to tolerate as many different...
by AkesoHealth | Dec 5, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress, Women's health |
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
by AkesoHealth | Oct 8, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress |
Our gut – slang for our digestive system or intestines – is closely connected to our brains and particularly how we’re feeling. We know this because of the sensations we get in our ‘guts’ when we are feeling stressed or anxious....
by AkesoHealth | Aug 30, 2019 | breakfast, Children's health, Gut Health, healthy eating, Hormonal Health, Recipes |
There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten free, grain free, paleo, primal, or low carb style of eating! For a long time eggs have been my staple breakfast, especially scrambled eggs. (The. Best. Meal. Ever!)...
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