Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to go down the toilet just because you’re getting ‘old’....
Ever felt that you don’t tolerate meat anymore – especially red meat? It’s a comment I hear frequently in clinic – and not just from my most senior clients! Usually, it’s something along the lines of “oh, I’m vegetarian...
Last blog I talked about how you can boost your immune system using kitchen ingredients. Now it’s time to discuss those things that weaken your immune system! Immune System Refresher So what exactly am I talking about when I say ‘Immune System’? Your...
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom. Warming the insides and the outsides. Why do we prefer warmer,...
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their digestion – I often hear things like: “I can’t seem to tolerate as many different...
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
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