by AkesoHealth | Feb 9, 2019 | Children's health, Gut Health, healthy eating, Hormonal Health, Stress, Women's health |
Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut? WHAT IS THE GUT? Let’s start at the beginning. The “gut” refers to your digestive system, the gastrointestinal tract. The gastrointestinal tract is a long,...
by AkesoHealth | Feb 3, 2019 | Children's health, healthy eating, Healthy Home, Mothering |
Bulk cooking is what people with large crowds or families do, right? When I say bulk cooking, do you think of a giant 10 litre pot on the stove or eating the same meal 7 nights in a row? It really isn’t like this and suits all sizes of families and lifestyles....
by AkesoHealth | Jan 24, 2019 | Children's health, healthy eating, Mothering, Recipes |
Well, back to school and lunchboxes snuck up quickly, didn’t it?! Last blog I talked about snacking and how snack foods usually equal highly processed foods that are high in sugar, refined carbohydrates and refined vegetable oils. All things to avoid. So what...
by AkesoHealth | Jan 17, 2019 | Children's health, healthy eating, Women's health |
Your meals are healthy and you’re moving your body regularly, but you’re not achieving your health goals, is it because you’re not practising healthy snacking? Snacking, especially un-healthy snacking can creep in and get in the way of what...
by AkesoHealth | Jan 10, 2019 | Children's health, healthy eating, Mothering, Recipes, vegetables, Women's health |
We all know that fresh vegetables and fruits are beneficial to health, but did you know that eating seasonally has extra benefits for your family’s health? As part of the healthy, simple Summer meals challenge, I’m going to go through some of the reasons...
by AkesoHealth | Jan 10, 2019 | breakfast, Children's health, Gut Health, healthy eating, Recipes, vegetables, Women's health |
Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze for the cooler months, so you don’t have to run out! Ingredients:...
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