Women are always telling me they’re too exhausted to cook healthy meals for themselves, especially when they’re feeling stressed. Being exhausted, fatigued, tired or lethargic is one of the biggest complaints I hear from my perimenopausal clients. Even...
Stress, burnout and fatigue are so common for Mums these days. How many Mums do you know that just feel exhausted, all the time? You’re constantly busy, kids have so many activities these days, and guess who’s organising everyone and getting them there?...
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague. What does it really mean? And how do you know what the symptoms of stress might...
Did you know there’s such a thing as Mum burnout? A legit, recognised thing. It’s not talked about much, but if you’ve ever been a Mum, no doubt there’s been a time when you’ve felt burnt out. Burnout is physical and emotional exhaustion...
Research in the last few years has confirmed what many of us with auto-immune diseases had long-suspected – there is a link between auto-immune disease and stress. There hasn’t been a clear finding in the research about why this is the case, but because...
It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether its sibling arguments, extra shopping, cooking, more family activities and the awkwardness they can bring, or the over...
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