Breakouts are a common experience for women, particularly during times of transition. We all remember dreading pimples during puberty, but no one ever warned us about perimenopausal acne! Don’t just reach for the scrubs, peels and harsh cleansers that supposedly work...
Are you putting up with chronic migraines? While it is common for people to experience migraines, that doesn’t make it normal. There are a host of reasons why you might get migraines on a regular basis. But by looking at the underlying causes, you can work on...
Clients come to me asking ‘why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’ It’s not just you – it’s low progesterone. Why do we get low progesterone? Progesterone is...
Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis, bubble baths, massages and face masks. But what does self-care actually mean? And is...
Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call...
Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few smart choices and switches that add up. 6 Simple Tricks To Stay...
I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight. Is there anything more frustrating than not being able to fall asleep, especially after a long day of running around after everyone else? Without enough...
Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what our society thinks a woman should look like, around 11, maybe even a bit younger. The...
Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to go down the toilet just because you’re getting ‘old’....
Ever felt that you don’t tolerate meat anymore? Especially red meat? It’s a comment I hear frequently in clinic – and not just from my most senior clients! Usually its something along the lines of “oh, I’m vegetarian, because I...
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