by Sarah McLachlan | Mar 15, 2020 | healthy eating, Healthy Home, Mothering |
Quarantine prepping?! Who would’ve thought I’d be talking about this? Certainly not me! What to do then, when you eat whole foods, but you may have to quarantine you and your family for 2 weeks? I think the hardest part of this is not really knowing when...
by Sarah McLachlan | Feb 13, 2020 | Adrenal fatigue, Burn out, Mothering, Stress |
Stress, burnout and fatigue are so common for Mums these days. How many Mums do you know that just feel exhausted, all the time? You’re constantly busy, kids have so many activities these days, and guess who’s organising everyone and getting them there?...
by AkesoHealth | Feb 6, 2020 | Adrenal fatigue, Burn out, Hormonal Health, Mothering, Stress, Women's health |
When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague. What does it really mean? And how do you know what the symptoms of stress might...
by AkesoHealth | Jan 29, 2020 | Adrenal fatigue, Burn out, Healthy Home, Mothering, Stress, Women's health |
Did you know there’s such a thing as Mum burnout? A legit, recognised thing. It’s not talked about much, but if you’ve ever been a Mum, no doubt there’s been a time when you’ve felt burnt out. Burnout is physical and emotional exhaustion...
by AkesoHealth | Jan 23, 2020 | healthy eating, Recipes |
Many people understand why they need to cut sugar in their diet. But how do you do that when there’s sugar all around you? Like, literally everywhere you turn to buy food. And in foods you don’t even expect it to be in! (Hello, bread and burger buns.)...
by AkesoHealth | Jan 17, 2020 | Adrenal fatigue, Burn out, Mothering, Stress, Women's health |
Research in the last few years has confirmed what many of us with auto-immune diseases had long-suspected – there is a link between auto-immune disease and stress. There hasn’t been a clear finding in the research about why this is the case, but because...
by AkesoHealth | Jan 10, 2020 | healthy eating, Stress, Women's health |
There’s lots of talk around all things mindfulness (including mindful eating) at the moment. It’s become a buzz word and we hear about mindfulness meditation, mindfulness everyday, mindful eating… However, mindfulness and mindful eating are very...
by AkesoHealth | Dec 19, 2019 | Adrenal fatigue, Burn out, Mothering, Stress, Women's health |
It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether its sibling arguments, extra shopping, cooking, more family activities and the awkwardness they can bring, or the over...
by AkesoHealth | Dec 12, 2019 | Children's health, healthy eating, vegetables |
We all know vegetables are good for us. Even our kids know and will tell us that! However, they are still the source of many complaints from Mums like, “my child doesn’t eat enough vegetables!” Vegetables can be a real source of conflict between parents and children....
by AkesoHealth | Dec 5, 2019 | Adrenal fatigue, Burn out, Gut Health, Stress, Women's health |
Many people come to me with digestive issues, or questions about their digestion during stress and why it changes. Or maybe they develop intolerances to things they ate just fine before. Often I see these digestion problems are stress related or at the least made...
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