With the warmer weather hitting, you’ll start to see ads everywhere telling you to do a detox, a health kick or a spring cleanse. Spring is traditionally a time of renewal and refreshment. Traditional herbalists used the plants available during spring time to support...
Waking up in the middle of the night? Struggling to get to sleep and stay asleep? You might be dealing with perimenopausal insomnia. It’s not uncommon to wake up in the middle of the night – many people do wake several times, but don’t notice as they fall right back...
A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes back to the delicate balance of hormones – particularly your sex hormones and thyroid...
Breakouts are a common experience for women, particularly during times of transition. We all remember dreading pimples during puberty, but no one ever warned us about perimenopausal acne! Don’t just reach for the scrubs, peels and harsh cleansers that supposedly work...
Are you putting up with chronic migraines? While it is common for people to experience migraines, that doesn’t make it normal. There are a host of reasons why you might get migraines on a regular basis. But by looking at the underlying causes, you can work on...
Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Balance process my clients undergo to transform their health and...
Clients come to me asking ‘why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’ It’s not just you – it’s low progesterone. Why do we get low progesterone? Progesterone is...
Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis, bubble baths, massages and face masks. But what does self-care actually mean? And is...
Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call...
Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few smart choices and switches that add up. 6 Simple Tricks To Stay...
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