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5 Ways to Cut Sugar in Your Diet

5 Ways to Cut Sugar in Your Diet

Many people understand why they need to cut sugar in their diet. But how do you do that when there's sugar all around you? Like, literally everywhere you turn to buy food. And in foods you don't even expect it to be in! (Hello, bread and burger buns.) Recent research...

Stress and gut health

Stress and gut health

Our gut - slang for our digestive system or intestines - is closely connected to our brains and particularly how we're feeling. We know this because of the sensations we get in our 'guts' when we are feeling stressed or anxious. There's lots of sayings that describe...

DELICIOUS, EASY BEEF STEW (KID APPROVED!)

DELICIOUS, EASY BEEF STEW (KID APPROVED!)

For those days when your mojo has left the building, you need my easy beef stew recipe. Put it on to cook and walk away, because some days it's hard to find the energy to think of something to cook, let alone cook it. You want tasty, but also need budget and...