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Andropause – What Your Man Needs To Know About Male Menopause

Andropause – What Your Man Needs To Know About Male Menopause

Unlike women, men don’t experience a complete decline in sex hormones. But there is a lesser-known syndrome known as andropause – when a man experiences a decline in testosterone and develops symptoms as a result. So what does andropause look like, and what can be...

Why You’re Overwhelmed All The Time

Why You’re Overwhelmed All The Time

Have you noticed that overwhelmed is your default setting these days? While we can’t escape stress completely, being overwhelmed all the time is a sign that something needs some attention. Let’s take a look at why being exhausted, wired and stressed out is the default...

Sleep And Weight Loss – The Link You Need To Know About

Sleep And Weight Loss – The Link You Need To Know About

Everyone talks about diet and exercise for dropping kilos, but do you know about the relationship between sleep and weight loss? Even if your nutrition and workout plan is bang-on, you will struggle to lose weight if your sleep is off-track. Let’s take a look at the...

Failed Your Resolutions? Here’s How To Revise Them

Failed Your Resolutions? Here’s How To Revise Them

Already failed your resolutions – even though it’s only February? You’re not alone – it’s believed that 80% of people will abandon their New Years resolutions, and around 65% will do that within a month of starting! But does that mean you’re doomed to never reach your...

Why You Get Sick Over The Holidays

Why You Get Sick Over The Holidays

Have you just had some time off, only to fall sick mere days into your vacation? It’s not just bad luck – there is a reason why you get sick over the holidays. Let’s take a look at why this happens, and what you can do about it.Why you get sick over the holidays This...

Navigating Christmas (When Perimenopause Sucks)

Navigating Christmas (When Perimenopause Sucks)

Have you noticed that navigating Christmas seems to get tougher every single year? It's one thing to juggle it all when you're in your 20s and 30s. But as you enter your 40s and beyond, navigating Christmas goes from being an enjoyable sail to trying to stay afloat...

10 Common (Not Normal!) Symptoms of Perimenopause

10 Common (Not Normal!) Symptoms of Perimenopause

As you creep into your 40s, you might see some signs and symptoms of perimenopause creep in. Everyone reassures you that it’s 'normal' for your pants to start digging in, your brain to fill with cotton wool or even to lose your tolerance for your favourite wine. I’m...