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Gut Health as You Age: What Changes & Why

Gut Health as You Age: What Changes & Why

Getting older is inevitable, there's not much we can do about that (although scientists are trying hard, I'm sure!). However, while your gut health may change, it doesn't have to go down the toilet just because you're getting 'old'. Remember what I'm always saying,...

Why You Don’t Tolerate Meat Anymore

Why You Don’t Tolerate Meat Anymore

Ever felt that you don't tolerate meat anymore? Especially red meat? It's a comment I hear frequently in clinic - and not just from my most senior clients! Usually its something along the lines of "oh, I'm vegetarian, because I don't tolerate meat anymore, it doesn't...

Herbal Teas to Help You Glow

Herbal Teas to Help You Glow

Claiming to make the 'perfect' cup of tea is a bit contentious, isn't it?! I'm bold, but not bold enough to talk about black tea. I will talk you through how to make the perfect herbal teas so you get the most benefit when you drink them. Some of you may already love...

5 (easy) hacks to beat cravings

5 (easy) hacks to beat cravings

I've been talking a lot lately about how to beat cravings. From understanding why you get them, to which neurotransmitters (little chemical messengers your brain and nervous system use to influence what you do and feel) are involved in cravings, we've really covered...

Understanding Cravings

Understanding Cravings

Do you understand cravings - what they are, why you get them, why they get worse when you're feeling stressed, anxious, upset, depressed or overwhelmed? So what are cravings? They're an intense desire for foods, drinks or flavours. Common ones are chips, chocolates,...

Stress, Burnout, Fatigue & Your Day

Stress, Burnout, Fatigue & Your Day

Stress, burnout and fatigue are so common for Mums these days. How many Mums do you know that just feel exhausted, all the time? You're constantly busy, kids have so many activities these days, and guess who's organising everyone and getting them there? Uh-huh, that's...