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Are You Being A Good Perimenopause Ally?

Are You Being A Good Perimenopause Ally?

Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person, it’s important for us to have at least one perimenopause ally. What do I mean by...

Dreaming Of All-Day Energy? Here Are The Tips You Need

Dreaming Of All-Day Energy? Here Are The Tips You Need

Hands up if you find yourself wishing you had the energy of a 20 year old again (oh, how it was wasted!) If you’re dreaming of all-day energy but struggle to even crack open your eyes first thing, I’m here to help. These tips will give your energy a natural boost –...

How To Tackle Comfort Eating Over Winter

How To Tackle Comfort Eating Over Winter

As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie snacks, baked goodies for dessert… the list goes on! Don’t get me...

The 4 Phases Of Perimenopause

The 4 Phases Of Perimenopause

Despite the fact that perimenopause has been a fact of life since woman first walked the earth, there’s still a heap of confusion about it! One thing that I often explain to my clients who are in this stage of life is that there are 4 phases that you can experience....

How To Balance Your Hormones Naturally

How To Balance Your Hormones Naturally

Need to know how to balance your hormones naturally and feel amazing again? When the hormone balance is off, it can have a ripple effect across your physical and mental wellbeing. And once you hit perimenopause, hormone balance can be the difference between thriving...