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Is Your Diet Mindset Holding You Back From Success?

Is Your Diet Mindset Holding You Back From Success?

Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will help you drop kilos effortlessly? If so, you might have what we call...

Sleep better in peri-menopause & beyond

Sleep better in peri-menopause & beyond

I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight. Is there anything more frustrating than not being able to fall asleep, especially after a long day of running around after everyone else?Without enough...

Gut Health as You Age: What Changes & Why

Gut Health as You Age: What Changes & Why

Getting older is inevitable, there's not much we can do about that (although scientists are trying hard, I'm sure!). However, while your gut health may change, it doesn't have to go down the toilet just because you're getting 'old'. Remember what I'm always saying,...

Why You Don’t Tolerate Meat Anymore

Why You Don’t Tolerate Meat Anymore

Ever felt that you don't tolerate meat anymore? Especially red meat? It's a comment I hear frequently in clinic - and not just from my most senior clients! Usually its something along the lines of "oh, I'm vegetarian, because I don't tolerate meat anymore, it doesn't...

Herbal Teas to Help You Glow

Herbal Teas to Help You Glow

Claiming to make the 'perfect' cup of tea is a bit contentious, isn't it?! I'm bold, but not bold enough to talk about black tea. I will talk you through how to make the perfect herbal teas so you get the most benefit when you drink them. Some of you may already love...

5 (easy) hacks to beat cravings

5 (easy) hacks to beat cravings

I've been talking a lot lately about how to beat cravings. From understanding why you get them, to which neurotransmitters (little chemical messengers your brain and nervous system use to influence what you do and feel) are involved in cravings, we've really covered...