The Oestrogen Rollercoaster – How To Smooth The Wild Ride
Do you find your moods, energy and perimenopausal symptoms fluctuate wildly? Welcome to the oestrogen rollercoaster – aka the nightmare ride that many get stuck on when transitioning to menopause. Unfortunately, oestrogen does not follow a slow, gradual, gentle...
Andropause – What Your Man Needs To Know About Male Menopause
Unlike women, men don’t experience a complete decline in sex hormones. But there is a lesser-known syndrome known as andropause – when a man experiences a decline in testosterone and develops symptoms as a result. So what does andropause look like, and what can be...
This Is Why You Experience Heavy Bleeding During Perimenopause
Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesn’t mean it is normal or inevitable. Once you figure out the cause of your heavy bleeding, you can take steps to reduce or even reverse the problem. So...
Why You Want To Hold On To Your Period
Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, it’s common to wish it away. But we actually want you to hold on to your period for as long as possible. Why you want to...
The Link Between Your Mood And Your Cycle
Ever wondered about the link between your mood and your cycle? It's not all in your head - there are very real reasons why you turn into a sobbing wreck, a ball of anxiety or a furious warrior woman at a certain stage of your cycle. Let's look at the major link...
Why You’re Overwhelmed All The Time
Have you noticed that overwhelmed is your default setting these days? While we can’t escape stress completely, being overwhelmed all the time is a sign that something needs some attention. Let’s take a look at why being exhausted, wired and stressed out is the default...
Sleep In Your 40s – Why It Is Vital For Your Health (And Sanity!)
Have you been putting off sleeping properly until the kids settle into school, high school, university… and now it’s been decades since a good night of rest? Skimping on sleep in your youth is one thing, but I’m here to tell you why getting sleep in your 40s is a...
Sleep And Weight Loss – The Link You Need To Know About
Everyone talks about diet and exercise for dropping kilos, but do you know about the relationship between sleep and weight loss? Even if your nutrition and workout plan is bang-on, you will struggle to lose weight if your sleep is off-track. Let’s take a look at the...
What’s The Real Cause Of Your Food Cravings?
Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why you’re craving certain foods, it becomes easier to tame them. Physical causes of food...
Failed Your Resolutions? Here’s How To Revise Them
Already failed your resolutions – even though it’s only February? You’re not alone – it’s believed that 80% of people will abandon their New Years resolutions, and around 65% will do that within a month of starting! But does that mean you’re doomed to never reach your...
Why Calorie Restriction & Crossfit Don’t Give You Your Dream Body
Tried going back to the ol kilojoule counting or crazy workout schedule – but seeing no real results? Calorie restriction and Crossfit might help some people to achieve their body goals, but for the majority of us, it’s setting ourselves up to fail. Let’s take a look...
Why You Get Sick Over The Holidays
Have you just had some time off, only to fall sick mere days into your vacation? It’s not just bad luck – there is a reason why you get sick over the holidays. Let’s take a look at why this happens, and what you can do about it.Why you get sick over the holidays This...
Navigating Christmas (When Perimenopause Sucks)
Have you noticed that navigating Christmas seems to get tougher every single year? It's one thing to juggle it all when you're in your 20s and 30s. But as you enter your 40s and beyond, navigating Christmas goes from being an enjoyable sail to trying to stay afloat...
10 Common (Not Normal!) Symptoms of Perimenopause
As you creep into your 40s, you might see some signs and symptoms of perimenopause creep in. Everyone reassures you that it’s 'normal' for your pants to start digging in, your brain to fill with cotton wool or even to lose your tolerance for your favourite wine. I’m...
Do You Need To Do A Spring Cleanse? Here’s How To Tell
With the warmer weather hitting, you’ll start to see ads everywhere telling you to do a detox, a health kick or a spring cleanse. Spring is traditionally a time of renewal and refreshment. Traditional herbalists used the plants available during spring time to support...